Get help

Free and low-cost organisations that can help with child maintenance, tribunal appeals and the family court, plus support if you are struggling.

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England, Wales and Scotland

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CMS Hub explains the system but cannot look at your case. These organisations can. Most are free.

Child maintenance and the CMS

OrganisationHow they help
Child Maintenance OptionsFree, impartial information. You must contact them before applying to the CMS.
Child Maintenance ServiceThe service itself: manage your case online or by phone
Citizens AdviceFree advice on child maintenance, complaints and appeals
GingerbreadInformation and support for single parent families
Turn2usHelp with benefits, grants and money worries

Tribunals and appeals

OrganisationHow they help
Support Through CourtVolunteers who help people without lawyers to prepare for hearings
AdvicenowPlain-English guides to appeals and courts
AdvocateFree help from volunteer barristers, through a referral
LawWorksFind free legal advice clinics
Law Centres NetworkFind a local law centre

Family court and parenting

OrganisationHow they help
Family Mediation CouncilFind an accredited mediator and check if you can get a free mediation voucher
CafcassInformation for parents going through the family court in England
Cafcass CymruThe same service in Wales
Help with court feesCheck whether you can pay less or nothing
ResolutionFind family lawyers who work in a non-confrontational way

Safety and wellbeing

OrganisationContact
Emergency999
National Domestic Abuse Helpline0808 2000 247, free, 24 hours
Men’s Advice Line0808 801 0327
Samaritans116 123, free, any time
ShoutText SHOUT to 85258

Your MP

Your MP can raise problems with the CMS on your behalf, and is the route to the Ombudsman. Find them at members.parliament.uk.

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This is information, not legal advice. It explains how the system generally works in England, Wales and Scotland. Your situation may be different. Check the official guidance on GOV.UK and get free advice from the organisations on our Get help page before making important decisions.